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Here is a pretty good practice routine
The game of 170......
Start with 170 and take it out simply... this is good for just warming up before a match... not throwing too many t20's all the time and working on dbls as well.....or you can try it this way as well
If by yourself, #'s of darts = points
3 darts = 5 points
4 darts = 4 points
5 darts = 3 points
6 darts = 2 points
7 darts = 1 point
8 darts = -1
9 darts = -2
10 darts = -3
11+ darts = -5
play till you get 15 points
You can play this with an opponent as well, or just play first person to get to 15 pts
Note :- when warming up for a dbls match, this is a great way for a dbls team to warm-up together......